Self-Care for Grief by Nneka M. Okona

Description

Self-Care for Grief – 100 Practices for Healing During Times of Loss

Reclaim your peace, well-being, and gentle moments of joy with Self-Care for Grief: 100 Practices for Healing During Times of Loss by Nneka M. Okona. This comforting and practical guidebook offers specific, effective self-care activities to protect your mental health, process grief, and gently move forward after suffering a loss. Okona’s compassionate advice helps readers honor loved ones, name their emotions, and find small steps into healing, even in the most challenging circumstances.

A calming companion for difficult times, this book includes mindful exercises, creative rituals, nourishment practices, and actionable advice for saying “no”, expressing emotions, and creating new self-care routines. Whether grief is fresh or ongoing, Okona’s activities help soothe trauma, nurture resilience, and support mental wellness—making space for hope and happiness to return.

Highlights & Benefits

• 100 tailored self-care activities for understanding and processing grief, trauma, and loss.
• Mindful rituals, creative expression, nourishing routines, and guidance to safely hold and heal emotions.
• Written by wellness expert and journalist Nneka M. Okona—gentle and practical in tone.
• Helps rebuild resilience, honor loved ones, and create space for happiness after loss.
• Perfect for any stage of grief—offers comfort and clarity in distressing situations.

Ready to Heal Gently?

Find balance, hope, and comfort with daily self-care practices. Self-Care for Grief is a trusted companion for journeys through loss—helping you heal with compassion, creativity, and mindful support.

Hardcover | English | 192 pages | 0.70 x 5.50 x 7.50 IN