Description
Calcium & Magnesium 225 mg/75mg 100c by Vital Nutrients
Calcium and Magnesium are two essential minerals that work together to support a healthy cardiovascular system. Calcium is necessary for healthy teeth and bones, and Magnesium is involved in muscle and nerve function, as well as aiding the body in metabolizing and absorbing Calcium. Additionally, Calcium helps maintain healthy heart function and normal colonic cell growth, and it has been shown to promote normal mood during the menstrual cycle and PMS. Regular exercise and a balanced diet with enough Calcium can help teen and young adult women maintain strong bones, potentially reducing their risk of osteoporosis later in life. For those with a family history of osteoporosis, menopausal women, and elderly men and women, adequate Calcium intake is linked to a decreased risk of osteoporosis due to slowing the rate of bone loss. While it is important to ensure adequate Calcium intake, daily intakes above 2000mg are not likely to provide additional benefits.
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